We made these chickpea spread on toast in less than 20 minutes, and this was one of the most filling and tasty breakfasts we’ve had in a while. And this one’s for all of us who have rushed mornings and still want to eat healthy.
Serves: 4 people
Ingredients:
White chickpeas: 150 gm
Tomato- 2 (1 big, 1 small)- 150g
Cucumber- 1 big- 240g
Onion-1 medium- 69g
Garlic- 2 small pcs
Red chilli powder- 1-1.5 tsp
Cumin powder- 1 tsp
Oil- 2 tsp
Salt- to taste
Protein Chef bread- 10 slices
Method:
1. Soak chickpeas overnight, boil them and keep it
separately.
2.Heat a pan, add 1 tsp oil, add chopped garlic, sauté
well.
3. Then, add chopped tomatoes and cook for 2-3
mins.
4. Now, add salt, red chilli powder and cook for
another 2 mins and switch off the stove. Let it cool.
5. Add sautéed tomatoes to a mixer jar, grind well.
6. Now, add boiled chickpeas and grind again. Add
some water to grind to a smooth consistency.
7. Apply this chickpea spread over bread toast.
8. Top with chopped onions and serve with cucumber
slices. Enjoy! 😋
Nutritional value per serving:
Calories- 365 kcal, 23g protein, 17g fiber, 45g carbs, 6g fat
If you're looking for some filling lunch/ dinner ideas, check out oats veg khichdi and tofu veg pulav here.
Give it a try and let us know how it turns out. Share it with friends and family who can benefit from quick breakfast options. 😄
Thanks for stopping by.
Chandhini & Subhashini
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