Sautéed Mushroom with Toast – A Quick & Healthy Meal Ready in Minutes

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Craving something delicious but don't have hours to spend in the kitchen? This Sautéed Mushroom with Toast is your answer! Perfect for busy professionals, students, or anyone juggling a hectic schedule, this recipe proves that eating healthy doesn't mean sacrificing taste or time. In just 15 minutes, you'll have a nutritious, satisfying meal that's packed with flavor and goodness.

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You don't need to ditch bread to eat healthy. It's all about what you pair it with and how much you consume. This sautéed mushroom with fresh vegetables transforms simple toast into a wholesome, balanced meal that'll keep you satisfied. 


Serves: 2

Ingredients:

  • Onion - 1 medium, sliced
  • Capsicum - 1 large, sliced
  • Tomato - 1 medium, sliced
  • Mushroom - 200g, sliced
  • Oil - 1 tsp
  • Ginger-garlic paste - 1/2 tsp
  • Turmeric powder - 1/4 tsp (optional)
  • Oregano - 1/2 tsp
  • Pepper powder - 1/2 tsp
  • Salt - to taste
  • Bread slices - 5 (regular or protein bread)

Method:

  1. Heat oil in a kadhai over medium heat. Add sliced onions and sauté until they turn translucent. Sprinkle turmeric powder and mix well.

  2. Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.

  3. Add tomatoes and capsicum. Mix everything well and cook for 2-3 minutes until the vegetables start to soften.

  4. Add the sliced mushrooms to the pan and cook for 3-4 minutes, stirring occasionally. The mushrooms will release their moisture and start to shrink.

  5. Season with salt, pepper powder and oregano. Cook for another 2-3 minutes, mixing gently. Switch off the heat.

  6. Toast your bread slices until golden brown and serve immediately with sautéed mushroom. Enjoy!!

Notes:

We have paired it with protein bread from Protein Chef . You can buy that. Or, use regular bread instead and balance it with the below options:

  • You can scramble 2 eggs it it or pair 2 boiled eggs with toast.
  • Vegetarian? Add 40g low-fat paneer for protein + balance.

This quick and easy recipe is perfect for anyone looking to manage PCOS, maintain their weight, handle prediabetes, or simply eat better without spending hours in the kitchen.

Love this recipe? Share it with your friends and family who are always looking for quick, healthy meal ideas!
Drop a comment below and let us know how your sautéed mushrooms turned out. We'd love to hear from you! 😄

Thanks for stopping by.

Chandhini & Subhashini

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