About

FACES BEHIND THE BLOG:

Subhashini holds a Masters degree in Food and Nutrition. She is interested in learning about various Indian cuisines. She likes to add her healthy twist to everyday dishes and come up with unique recipes on her own. In her free time, you would find her doodling, listening to songs and reading books.

Chandhini is a passionate nutritionist with a Masters degree in Foods and Nutrition and over 2 years of experience in handling clients with various lifestyle conditions. In her free time, you would find her listening to podcasts, songs, grooving to songs and reading books.


ABOUT THE BLOG:

Having spent a couple of years away from home in hostel/ PG for studies/ job is something most of us have experienced and we were no different. Eating bland or oily food with little or no veggies is commonplace. What made us different was our quest and determination to eat healthy despite being offered little to no nutritious food at mess. Did our determination suffice to get what we wanted? The answer is unfortunately a NO. That didn’t deter us though. We left no stone unturned in our attempt by doing all sorts of jugaad/ make-shift with whatever was available and tried to healthify junk food. Looking at it in retrospect, we now understand there can be many other ways to make healthy eating easier for people staying away from home with the resources available. All you need is intention, planning and action to get closer to the goal.

Cooking is therapeutic and brings us joy. There are times when we prefer making healthy recipes in a jiffy and other sometimes do not mind spending hours at kitchen to prepare something new and elaborate.

With this blog, we intend to provide healthy recipes. For many people, eating healthy is synonymous with eating boring & tasteless food. We are here to shatter that perception with our nutritious and tasty recipes. We want to make eating and cooking healthy a fun and easy thing to do.

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Nuts and dry fruits- Are these one and the same?

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In my interaction with clients during nutritional counseling, I have come across many people who use these terms interchangeably. Clients mention that they consume dry fruits; when asked to specify which ones are taken, they say almonds, pistachios. Some say, they eat nuts; upon probing, it turns out that they eat dates and raisins. You may be wondering what's the big fuss about it. Hear me out. It does make a lot of difference, especially when your nutritional needs are different. In reality, 'nuts' and 'dry fruits' belong to two different food groups. Dry fruits or dried fruits, as the name suggests, are dried fruits, hence tend to be high in natural sugars. Nuts, on the other hand, fall into the category of fats, nuts and oil seeds. Often, oil is derived from them, ex- almond oil. They have different nutrient profile and need to be taken in moderation and/ or avoided as per the individual's health condition.  For example, many dry fruits tend to be rich in ir
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Weight and BMI (Body Mass Index) could be misleading!

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Does that sound surprising?    Let’s try to understand it better.  Usually, there is a lot of focus on weight and BMI. What we fail to understand is that both these measurements do not give us a complete view of body composition. What do we mean by body composition?  The components that make up our body, that is: fat mass, muscle mass, bone mass and water.  What does a weighing scale tell us?  It simply tells us the sum total of weight of all these components. But that does not give us insight into how much each of these components contribute to our body weight. We need to understand the contribution of each of these components to make a judgement of a person’s healthy status and to know what is it that we need to work on to improve the overall body composition and subsequently feel energetic and perform at one’s peak capacity (at school/ work/ home). Let’s look at two scenarios and understand how BMI could be misleading.  1. Athletes may have high BMI, but it is because of their high
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Chapati noodles

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Hello friends, Are you bored of the roti-sabzi and crave some noodles but trying to resist the urge to eat it thinking that you would sabotage your efforts to eat healthy and lose weight? Fret not, we got you covered with a healthy yet super tasty recipe to enjoy noodles sans the guilt and loaded with nutrients. Huh! Is that even possible? What if we told you, it is indeed possible. Wouldn’t that be a win-win situation? If you said yes to the above question, then you are at the right place as we present you chapati noodles. This dish needs good old chapati and some vegetables that you probably already have in your pantry. We have used Indian spices to give it an Indian twist. However, you can choose to prepare it with sauces (soya sauce, red/ green chilli sauce), vinegar and spring onions to prepare like the usual noodles.   Serves: 5 people Ingredients: Cabbage- 500 gm  Carrots- 2 (medium- sized) Capsicum- 2 (medium- sized) French beans - 250 gm  Onion- 1 (large) Ginger- garlic
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