Healing Bytes

Hi everyone, We are back with another tofu recipe. Perfect for a quick weeknight dinner or a hearty weekend meal, this curry is not only flavorful but also packed with nutrients. Whether you're a seasoned vegan or just looking to explore more plant-based options, this recipe offers a delightful balance of spices and freshness that will have everyone coming back for seconds.  Serves- 4 Ingredients- Tofu- 200 g block Onions- 2 big Tomatoes- 3 big Green capsicum- 2 large Ginger- garlic paste- ¼ tsp Cumin seeds- ½ tsp Red chilli powder- 1 ½ tsp Coriander powder- 1 tsp Garam masala powder- ½ tsp Turmeric powder- a pinch Salt- to taste Oil- 2 tsp   Method- Roughly chop the tomatoes and onions. Chop capsicum into 1- inch squares. Keep them aside. Wash the tofu block and chop the tofu into 24 pcs. Now, heat water in a vessel and turn off the stove once it is hot (it will take 2-3 minutes). Now, add the tofu cubes into hot water and let it soften for 4-5 min

Hi everyone, We have been making dates-seed balls/ laddus for years now and have it as a quick mid-morning snack. We have tried TWT protein bars and Monkey bars as a post-workout snack in the past; they are really good. However, we wanted to try our hands at making our own protein bars at home. Since we started consuming TWT protein powder, we thought to use it to make the balls/ laddus. We are pleased with the outcome. It tastes good and is quite filling. Even our parents liked it 😉.  Without further ado, let's have a look at the recipe! Makes: 10 balls Ingredients used:  Oats- 1/2 cup The Whole Truth Light Cocoa protein powder- 3 scoops (You can use any other brand as well) Peanut butter - 4 tbsp Flax seeds - 2 tbsp Soft dates (Kimiya dates)- 14 pcs Method: 1. Dry roast oats in a pan for 2-3 minutes or till it is light golden. Keep it aside and let it cool. 2. Remove the seeds from dates and tear each date piece into half. (Makes it easier to blend well) 3. Dry roast flax seeds