Posts

Yes, I’m Thin - And I Still Need to Exercise

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Emotional Eating and PTSD: Understanding the Hidden Connection

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Healthy snack: Aloo tofu tikki (Tofu recipes)

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Sleep struggles are more common than you think, here’s what Science says can help

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Soyabean Chaat

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Vegetable Idli Upma

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High protein side dish- Soya kheema

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Healthy and quick breakfast idea- Chickpea spread on toast

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Struggling with protein intake? Here’s how to boost it without the fuss

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Why tools like measuring cups, spoons & scales matter on your health journey

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M3 Magic tikki aka Moringa- makhana- moongphali tikki

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